Tomorrow is our first Sunday classroom. Topic: Anxiety.
Tomorrow's workshop is titled:
"Seeds of mindfulness for stressful times"
Sunday April 2nd Zoom Webinar
- 2:50pm- our normal, daily, silent sit.
- 3:00pm- We will listen to the April audio about accessing one resource.
- 3:05ish- Classroom discussion about
applying mindfulness for anxiety - 3:30- end.
April 2nd is the start of the monthly cycle at the Mindful Boston studio
week 1 - THIS WEEK - join the webinar if you can.
week 2 - watch video
week 3 - listen to audio
week 4 - check in with mindful mentor
And then, the cycle repeats each month.
Mindful Boston鈥檚 monthly cycle of meditation keeps everybody at our studio on the same track. You never need to feel that you鈥檝e miss out, just jump right back in!
This announcement bulletin was written by
Gena Bean
Lead teacher at Mindful Boston
----------------------------------------------------------
Member discussion