2mins

So… folks keep saying that they are enjoying these Sunday pauses with nature. Let me know if you would prefer something else, like more ideas or text-based updates about the studio. Until I hear otherwise, I’ll keep sending out these quick video moments to accompany your Sunday practices.

Here’s an extended two minutes.

If you would like a more formal instruction to go with the video, one of your options is to count how many deep full breaths you happen to take while watching this rabbit on the path.

Take care,
-Gena