A: Wrestling directly with consciousness
Hello MBZ1 Radio Subscribers:
This week, let鈥檚 dive into the whats and whys of practicing mindfulness.
Please take a moment to reflect on the times that you鈥檝e done a meditation practice.
If you have not yet done a meditation practice, here is a 1-minute meditation that you can try right now.
There have been many medical studies on mindfulness since the 1970s, so we all know that there are medical reasons to practice mindfulness. Also, pop-culture has branded mindfulness and associated it with particular qualities. That鈥檚 all fine. But in this reflective moment please put those ideas aside, simply because they come from outside authorities.
Instead of repeating what you have heard from the outside, tune into your self. For this moment, bring you awareness to your own experiences.
What have you experienced directly during meditation?
What is your favorite direct experience of mindfulness?
Attention Studio Members:
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