Agility

Regular practice is key.

Regular retreats help. (Just sayin’)

Regular. /ˈreɡ(yə)lər/

• "Being regular" has several meanings depending on the context. In general, it refers to something that happens, occurs, or is done at regular intervals or in a predictable way. It can also mean that something is usual, normal, or customary.
• Similar: methodical, systematic, structured, well ordered, well organized, orderly, efficient, smooth-running, streamlined, well regulated, disciplined, planned

It’s not necessarily the kind of word that gets you a lot of clicks in the social media world.

Oh well.

We’ll still be here when they have moved on.

If you are attending the retreat day next Saturday, you have an option to start extending your regular practice. It’s not required, but helpful. You might get more benefits during next Sunday’s experiential workshop if you do.

So, here’s a 30 minute bodyscan from the MBSR class recordings: