Assessing energy levels. Making plans.

This edition of the Mindful Boston news-blog is about being kind to ourselves in relationship to deadlines.

Within the basic format of the studio planner, there has to be wiggle room for self-kindness. Otherwise, it would not be mindfulness.

There had been a webinar scheduled for tomorrow July 9th. And please accept my apologies, it’s not going to happen. The other coordinator and I need a breather for July.

Here’s a bullet list of what’s happening:

• July got too hectic, so in the interest of self-care and proper energy management, we will be skipping the “First Sunday” classroom that had been planned for July 9th.
• Our next webinar event will be in a couple of weeks. Details to be announced.
• The meditation theme for this summer is FRUITION.
• If you would like summer “homework” the optional recorded meditation blog is posted at MindfulBoston.com/2023/summer This blog and audio recording will cover both July and August mindfulness themes.

As always, I’d love to hear from you via the check-in form.

Kind regards,

Gena Bean
Lead Teacher