This is Dear Mindful Mentor, an advice column about mindfulness meditation practices. The senior guiding teachers at the Mindful Boston studio answer your questions.

Submit your questions at mindfulboston.com/dearmindfulmentor

An advice column for meditators

“Dear Mindful Mentor…?”

Questions, comments, and conundrums about meditation practices.

It’s the “Dear Abby” of the mindfulness world.