Daylight Savings, Going Within...

Have you noticed the light shifting? The taste of the air?

If not, no worries, this Sunday News email is here to remind you of the little things that come with a mindfulness practice.

Daylight savings ends today, that’s why you keep asking, “what time is it?” Some Novembers show me a confrontation between internal time and conventional time. That’s appropriate. There is a disharmony. It’s good fodder for poetry.

The webinar classroom officially starts at 3pm today. And also, show up by 2:50pm if you want to participate in the 10 minute unguided meditation that happens before class.

If you are using the Mindful Boston Calendar Workbook, you’ll see that our practice theme for this month’s webinar is “Going Within.” I’m also going to describe the theory behind having a “One Quote Bookclub.”

I hope you’ll attend. Here’s the link to watch the webinar when it goes live:
https://us02web.zoom.us/j/85349851047

See you soon,

Gena Bean
Lead Teacher
Mindful Boston