House plant style

The Sunday News offers reminders and hints for deepening your mindfulness practice.

In keeping with the idea of incorporating a little mindfulness into your day, the Mindful Boston library has an 8min meditation based on simply sitting with your house plants.

Here’s your guided audio for this week, included in the free guest pass:

If you would like to ask for other types of meditations for next week’s group practice, please let me know by using this survey:

-Gena Bean

Lead meditation teacher at MindfulBoston.com
136 Magazine Street #4 Cambridge MA 02139