In Between

In the midst of all the things going on, here’s a reminder to take a breath in between this thing and the next thing.

If you have just one minute, literally, this is the recommended recording.

You will hear this regularly played on the radio station rotation.

If you decide to upgrade to the studio membership, we have a members’ zoom call planned for later today, Feb 23rd at 3pm. Upgrade now to get the link.

This newsletter is emailed every Sunday morning. Tune in next week for the next installment in your inbox.

Mindfulness studio MBZ1 is here to support your practice. Use the comments section to let us know if there’s something you need to feel more connected to your practice of contemplative arts.