The Panic Button!
There are short, fast, mindfulness practices that can be used in an emergency.
One of them is this 3min S.T.O.P. practice that you can listen to right now:
AND... Also... sometimes it's not enough!
For example, in medical situations, it's good to know when you need just a band aid, or, if surgery is required.
This 3 minute meditation is a type of short fast practice that's like a band aid. It's okay for those times when you need a quick assist. It's okay when a band aid helps you to feel better.
But a bigger plan for resilience is also required.
When you find yourself in apocalyptic life situations, a short mindfulness break now and then can be a small, welcome, part of the bigger wellness plans.
Build your bigger plans with MBZ1 offerings:
- We gather for retreats at our mindfulness studio.
- The membership program offers step by step guidance.
- Join stress reduction classrooms such as Mindfulness-Based Stress Reduction (MBSR).
You can get started by signing up for the free newsletter, and reading the "Sunday Pause" instructions that will be delivered to you via email each Sunday morning.
The Sunday Pause newsletter is a great way to start integrating resilience techniques into your real life, even during times when the apocalypse keeps unfolding.
Also, this website has a radio that plays mindfulness recordings that you can access at any time, day and night. You can listen to mindfulness guidance, podcasts, and ambient (relaxing) sounds at any time you need to.
Just scroll to the bottom of this page ⬇️
Studio MBZ1 is here
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