PMR
experience of the progressive muscle relaxation
PMR
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Hello MBZ1 listeners,
I just uploaded ten more guided meditations to the radio station’s playlist. The new uploads include this fan favorite audio from back in 2022. It’s a eight-minute progressive muscle relaxation. It’s designed to create a physical state that downregulates your nervous system.
Check it out to see if it works for you.
Then, let me know what you think in the comments.
This recording, plus everything that’s playing on the radio station is available for you to use with your free subscription.
And also, if you’re on the paid membership, we are having a zoom call today, Sunday 2/22/26 at 3pm. I hope you can join us! The link is in your Lab-Work email.
Take care,
— Gena
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