Studio Overview

At the MBZ1 studio, we meditate, we write, we have tea, we go on retreats. The studio itself is for in-person practices.

Start by listening to the radio and subscribing to the newsletter.

Tune in to the radio to follow along with the guided audio whenever you want to meditate. Read the news articles to follow the stories and ideas and inspiration to practice.

And then,

we record the podcasts and guided meditations to broadcast on our radio station during these live studio events.

The Sunday Pause newsletter will give you event links and a calendar so that you can join live studio events. All you need to do is sign up, and the newsletter will be delivered to your inbox.

Mindful Beacon MBZ1 RADIO is an online radio station that plays a 24hr schedule of guided meditations, ambient sounds, and podcasts about mindfulness.

• A beacon is a tool for navigation.
• A community membership gives the structure to go further.
• The point is to engage fully with a life well lived.

You are enthusiastically invited to join our subscription and memberships.

See you around the meditation cushion!