Winter Series- Winding up! Are you adding more?

The amount of stress (or resilience) you are now under is the logical conclusion of how you have been living your life.

If the current stress load is too heavy, that means that something about your life-habits have been unsustainable.

If you think of mindfulness as adding one more thing to do, it will be unattainable.

If instead you understand that you must unwind the tight ball of knots that you have been tying yourself up in…

Then, we can start a new conversation about what Contemplative Practices are, and how to address the root causes of stress and anxiety.

I’m now creating podcasts and a newsletter series to support our studio community in having that type of deeper conversation.

Time check!

We are eight weeks away from the New Year.
This edition of the Sunday News is part of a count-down series of emails where I will be detailing a weekly journey exploring what mindfulness is for.

More to come in part 2 for the next installment of the Sunday News, Nov 19.

Take care,

Gena Bean
Lead Meditation Teacher
Mindful Boston