10min Tuesdays

Hello-

As many of you have seen in the past 3 emails, our meditation studio is experimenting with a challenge journey of Ten-Minute Tuesdays.

Since today is Tuesday, here’s a reminder and a support- just in case you want to play along.

Option A:

At some point today, meditate for ten minutes.
If you would like guidance, here’s an audio of a ten-minute bodyscan.

Option B:

Alternatively, there is a ten minute live zoom call tonight at 5:50pm Boston time.
https://us02web.zoom.us/j/85743543699

Use this zoom link to join the webinar in progress from 5:50pm to 6pm. I will be attending that webinar, I hope to see you there!

Take care,

Gena Bean

Lead meditation teacher at MindfulBoston.com
136 Magazine Street #4 Cambridge MA 02139