Hello, happy Tuesday-

In a previous email, I described our studio’s challenge journey for the next few Tuesdays.

Here’s my favorite ten minute bodyscan recording. Please listen to it, and let me know how the journey is going for you.

Tonight 3/19/24 6pm Coaching Call

Just a reminder, at 6pm tonight, I will open the coaching call using our normal coaching link for paid members. It is 30 minutes. And then, the Mindful Writers Meetup will start at 6:30pm, for a second 30 minute session.

I hope that your spring is flowing smoothly, and that adding a little mindful body-scanning helps your flow!

Kind Regards,

-Gena Bean

Lead meditation teacher at MindfulBoston.com
136 Magazine Street #4 Cambridge MA 02139