Starts tonight: 10-minute Tuesdays

In Sunday’s email, I talked about “How does a practice ‘challenge’ work?”

We’re entering spring, and this can be a good time to make a commitment to upgrading your skill levels. Yet, since the word “challenge” can be too much, we’re crossing out challenge and calling it a four week journey!

Our 4 Tuesdays starts today

At any time during today, meditate for ten minutes.
You can do your own meditation in your own way. And also… there are many supports to help you.

For example, if you want to follow a guided audio, here’s my favorite ten minute bodyscan recording from your members’ library.

Another support: you can meditate with the live At250 Webinar

I will be joining the AT250 webinar for their 10-minutes of quiet meditation from 5:50pm to 6pm Boston time for these four Tuesdays. You can watch their free 10-minute webinar (no camera needed) with this link: https://us02web.zoom.us/j/85743543699

Starting on Tuesday March 12th, 5:50pm.
Do your own ten minutes of meditation in your own way,
and then paid members join me for a coaching call at 6pm.

Each Tuesday for four weeks.
Will you go on this journey?

Tuesdays: March 12, March 19, March 26, and April 2nd.

Your paid membership subscription includes many tools to upgrade your skills, including these coaching sessions.

6pm-6:30 Coaching Call

At 6pm tonight, I will open the coaching call using our normal coaching link: