How does a practice “challenge” work?

Following a program to do more push-ups is one example of an “exercise challenge.”
Organizations sometimes offer a “challenge” format as a way to guide, or even push, participants to the next skill level.

We’re entering spring, and this can be a good time to make a commitment to upgrading your skill levels.

A Journey

The intention with any “challenge” format is to support growth. And yet the word “challenge” can be challenging. Therefore we are crossing out challenge and actually calling it a journey!

For the At250 group, they are holding a monthlong (28-day) journey of 10 minute meditations on a daily webinar. If you’d like to read the description of what they are doing and why, visit: at250.org/nalu-mind-the-flow-your-28-day-mindfulness-journey/

They are starting today at 2:50pm. And they’re having a dance party.
But I personally couldn’t commit to all 28 days.
So I’m starting on Tuesday March 12th, 5:50pm instead.

Starting on Tuesday March 12th, 5:50pm.
Ten minutes of meditation. Each Tuesday for four weeks.
Will you go on this journey?

Mindful Boston’s
4-Tuesdays experiment

In collaboration with At250, Mindful Boston will be offering deeper support for just the four Tuesdays during that time. It’s a “less challenging” commitment, sure, and also it’s an amazing commitment!

Tuesdays: March 12, March 19, March 26, and April 2nd.

5:50pm
A Ten Minute Boost

I will be joining the AT250 webinar for their 10-minutes of meditation from 5:50pm to 6pm Boston time for these four Tuesdays. You can meet me there with this link: https://us02web.zoom.us/j/85743543699
It’s free, and a nice spring-time boost for yourself.

Better Boost: Coaching!

Immediately after AT250’s webinar, paid members at Mindful Boston are welcome to join me for a 30 minute coaching call. 6:00pm to 6:30pm on each of those four Tuesday. You can sign up for as many or as few as you can fit in your schedule. Tuition is included with your membership.

Are you a member? The zoom link is at your Members Portal.

Want to join us for the four 30-min coaching zooms? Join the membership now.

Your paid membership subscription includes many tools to upgrade your skills, including these coaching sessions. (Or you can pay for just the coaching a la cart at our Add-Ons page.)

I’m looking forward to seeing how the March meditation journey unfolds for both the free and paid subscription members. Keep in touch with the comments section.

Let me know if you have any creative ideas for modifying this journey. You are always welcome to make this challenge journey work for your own life, in whatever ways work for you.

I hope to see you for our 4 Tuesdays!

-Gena Bean

Lead meditation teacher at MindfulBoston.com
136 Magazine Street #4 Cambridge MA 02139