August prepping for the fall cycle

This is the Sunday News at Mindful Boston.
The intention is to give you the boost you need to approach your week with mindfulness.

Hello

It’s the 3rd Sunday in August. I’m looking towards the fall, and yet…
It’s a good idea to be here rather than living in the planning.

Years ago, I was in Walden Pond for a swim during an exuberant August. My companion had been talking about the upcoming fall responsibilities and said, “Ugggg, August is the worst month.”

And THEN, he looked around at Walden’s light, and shadow, he felt the water’s coolness and sparkle, and reflected more deeply, “actually, August is the best month.”

I thought that this could be the right time to post a reminder of that kind of reflection.

If you would like to listen to a guided meditation audio, (week 3 of our Planner) the summer album has three tracks for you to choose from at https://mindfulboston.com/2023/summer

Please enjoy!

-Gena Bean
Lead Meditation Teacher