co·zy /ˈkōzē/ adjective giving a feeling of comfort, warmth, and relaxation.

What’s more cozy than a cup a tea?

A cup of tea while seated at a table, in the presence of other meditators, feeling comfortable within a healing silence, a warm cup in your hands, notes of honey with each sip.

Tea and Meditation

Last Tuesday, we had a workshop on drinking tea as part of your meditation practice. It was great to see the folks who were able to attend at the Boston Public Market.

If you were not able to attend, no worries, there’s another one scheduled for January. AND, I will be editing the current recording into a short meditation and also a podcast. Audio should be available next week(ish).

Podcast Access Policy

Since everyone everywhere needs access to mindfulness, the studio policy is that Free Guest Pass members get access to the short meditation recording. It’s usually about 10 minutes long. And then, paid members of the studio get access to both that short meditation and also a longer version (usually ~20 minutes) podcast that includes the discussion, the Q&A, and the laughter.

Today’s Online Event

Today is Sunday December 3rd, First Sunday!
The First Sunday webinar starts at 3pm for the classroom with guided meditation. If you arrive early, the zoom call opens with unguided meditation and music starting at 2:50pm.

During 2:45-3:30 PM EST, on any First Sunday, Join the webinar in progress with this live link.

Attending this zoom call is free, everyone is welcome to participate live. And then (Podcast Access Policy) there will a members-only exclusive podcast, and also everyone-access short meditation, posted about a week after the event.

Time check!

We are five weeks away from the New Year.
This edition of the Sunday News is part of a count-down series of emails where I will be detailing a weekly journey exploring what mindfulness is for.

More to come in part 5 for the next installment of the Sunday News, Dec 10.

Take care,

Gena Bean
Lead Meditation Teacher
Mindful Boston