Jump In!
It's time to get started. Here's some tools and a calendar.
Just One Breath: Mindfulness Meditation MP3
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Today-
yes, right now!
- On any day, start by listening to a guided meditation audio.
The above recording is just 1-minute long. It's an easy track to get you started. Simply hit the play button. - There is also a library of longer guided meditations that you can access.
- And you can use our meditation timer if you prefer silence.
Later this week:
- Every Sunday: Recorded meditations, ideas, (and occasional snark), go out in the MBZ1 newsletter on Sunday mornings. Subscribe now for the next delivery.
Seasonal Events:
Check out our practice calendar:
Yearly Events List:
Live studio events follow a standardize seasonal flow.
If you missed an event this year, just jump in next year!
- New Year / January: Online video calls. 3 Friday nights to start the year.
- Fall / November: Black Friday Retreat. Practicing gratitude meditations with others from the MBZ1 studio.
- Spring / May: Spring summit at Good Harbor beach. Class starts on Friday night in Gloucester MA. There are overnight options and Saturday morning practices.