This is Mindful Boston's Newspaper

What is Mindful Boston’s Sunday News?

Our Sunday News Column starts as an email delivered to your inbox every Sunday around 2:15pm. Includes: links to audio, links to video, meditation guidance.

The studio’s tag line is “inviting you to meditate.”
The Sunday News is your formal invitation. Please join us!

Go to the Sunday News Column link to read updates about the studio planner.

What is the Studio Planner?

The Studio Planner a weekly scheduler, or calendar plan.
Each month, we follow a regular rotation of practice.

Week 1: Webinar (Participate)
Week 2: Watch video
Week 3: Listen to audio
Week 4: Check in
Week 5: Play!

This Planner keeps our members on track with a regular intention to practice meditation. Also, it helps to get you back on track if you stop meditating at any time. Just jump back in the next month.

If you stop meditating at any time. Just jump back in the next month.

If you ever find yourself wondering, “What is this week's practice?” this is where you go to get prompts and links to guided meditations.

The Sunday (Planner) News is sent to your inbox every Sunday around 2:15ish.
The timing is meant to be a helpful reminder about the daily “At250” zoom online 10min meditation.

…But what if you get stuck?

Ask A Mindful Mentor. This advice column is the “Dear Abby” of mindfulness.

…And then, there’s links to the deeper content:

• Want more than just the basics?
• Have you benefited from the practices, and you want to give back?
• Want to get your friends and family to start meditating with a gift?

Subscribing to the newsletter keeps our studio doors open.

This is important.
Mindful Boston offers a lot of support for practice without charge. Even though we ensure that content is freely available, it is not “free” for the studio to host webinars and pay for electricity and rent.

As a thank you for subscribing, you get regular special bonuses via the Exclusives Column.

Keystone subscribers get members-only invites, podcasts, and live in-person meditation experiences with Mindful Boston senior teachers.

Want to know more?

Go to the Onboarding Column to find more articles all about the basics of the Mindful Boston studio. Who, where, why, how, etc.

What is this substack stuff?

The Mindful Boston News arrives in your email inbox, as always. And now you have more options too.

For example, if you had a subscription to the Boston Globe news, you would be able to go to their site to read back issues and opinion pieces. And now, you can do the same with the Mindful Boston News!