Mindfulness is the opposite of...

I was once asked to complete this question: “Mindfulness is the opposite of...”

I’d love to hear answers from you. Here’s a survey form to send your ideas. https://mindfulboston.substack.com/survey/398003
Or, just use the comments section.

Here’s a ten minute practice, for inspiration:

Take care,
Gena Bean

Lead meditation teacher at MindfulBoston.com
136 Magazine Street #4 Cambridge MA 02139