Feeling "Lost at sea?"
What's your go-to mindfulness practice for counteracting overwhelm?
The Sunday News offers reminders and hints for deepening your mindfulness practice
Hello,
For this Sunday, I thought I’d check in with the community about the concept of overwhelm.
I’ve put together a 3-question survey here.
I will post an overview of responses in next Sunday’s news email.
And, if you would like a ten minute mindfulness practice, let’s continue with the same bodyscan from last week. Over the years, many Mindful Boston members have let me know that a bodyscan is their go-to practice.
Looking forward to hearing from you,
-Gena Bean
Lead meditation teacher at MindfulBoston.com
136 Magazine Street #4 Cambridge MA 02139
Member discussion