The Stress Walk

A number of you responded in last week’s survey that your go-to meditation when you are overwhelmed is mindful walking. This is a great meditation format for us all to practice during this coming week. Thanks to everyone who responded! Your input about overwhelm will help me as I develop new Meditation Toolbox audio for the future.

Are you looking to incorporate a little mindfulness even when your day is busy?
Mindful Walking is great!

Here’s a 7 minute guided audio for how to be more formal with your walking meditations. This recording is a part of the current Meditation Toolbox audio library. (If you prefer to use an app, go to Insight Timer.)

Let me know how it goes.

Also, if you would like to recommend other favorite meditations for next week’s group practice, please let me know by using this survey:

More to come next week.

-Gena Bean

Lead meditation teacher at MindfulBoston.com
136 Magazine Street #4 Cambridge MA 02139

The Sunday News offers reminders and hints for deepening your mindfulness practice.