Preparing for the next chapter

Hello MBZ1 listeners,

Are you currently learning meditation? If you’re not, that’s cool too. It’s fine to be “auditing” the studio offerings.

But if you -are- in learning mode… Your mindfulness “homework” (if you choose to have some mindfulness homework on this last Sunday of the year) is: Set up a 30min phone call with your meditation teacher.

Set up a 30min phone call with your meditation teacher.

If you are a member of the studio, use the booking page to set up a 30 minute coaching call.

If you are not yet a member of the studio, but you’re interested in talking about it, I have 20 minute info calls available. You can book your free info call at the newcomer page.

And since we are on the topic of teachers and teachings, I thought I’d mention that it’s a nice moment of reflection to taking a minute and think about who your teacher(s) have been, and what it is that you learned from them.

It could be an enriching end-of-December practice.

And then during January I’m planning to record a meditation about unpacking your mindfulness education during our Members Meeting on January 11th 3pm.

I’m looking forward to our conversations!
-Gena