short
Hello MBZ1 folks,
These August posts will be short mindful moments. If you like the concept of having a mindfulness homework, just one breath is the theme this week.
Here鈥檚 the 1-minute 1-breath guided meditation:
In studio news, the zazzle order for MBZ1 swag came in. Here鈥檚 a photo of the buttons we鈥檒l be wearing during the August retreat.
There are six. Two have QR codes that go to our website.
If you want to order a button, they are $5 each for the large squares. The small round play & pause buttons come as a set of two for $5. You can pick them up at the Cambridge studio. Reply to this email to request your button(s).
If you want to come to the August retreat on Cape Cod, reply to this email to let me know you鈥檙e coming. We will be gathering in ten days on Weds 8/20/25 in Eastham. Coffee & eggs are at 11am.
Take care,
-Gena
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