09 Mar 2025 2 min read 🔅⏸️ Tier1. Free<SundayPause>

What can we do?

In these times...

Thanks for being at part of our meditation studio.

The question “What can we do?” was woven into the purpose of this studio since its inception.

In times of political upheaval, in times of personal upheaval, there are things to do.

Learning

This studio has offered life skills workshops to teens. YET, growing towards wisdom is not just for teens, it’s for all of us. These times call for each person to grow themselves.

Restoring your energy

Rest.
Again, it’s not just for the people you care for.
It’s essential for you. You can’t give a lift to others if you have nothing in your own gas tank.

What we ARE DOING here:

In our Members’ Lab Workshops for the next three months, we will focus on a yoga technique called Yoga Nidra. (Commercially it is sometimes called “irest”) For the next two online calls, we will do shorter versions, and then the May retreat will include a 1.5 hour experience of profound relaxation using this process.
You can join us, you are invited.

Invitation

This Sunday News email extends a weekly invitation to you.
You are invited.

Here are some options available to you:

Read this Sunday News. Even if you are not meditating at all, it can be helpful to consider the ideas that we are playing with at the studio. [News Archive]
Listen to the Mindful Beacon radio station as often as possible. It plays 24/7, day and night. [Play Radio]
Use the app playlist any time you have a minute. There are literally one-minute recordings at the press of a button. [Link to Playlist]
Join the monthly online calls when you can. They are usually on the 3rd Sunday of the month, 3pm. [Membership Info]
Join the quarterly workshops and retreats. We meet in person for comradery and meditation experiences Spring, Summer, Fall, Winter. [Retreat Info]

Communications

Other options?

If you have ideas for the Mindful Boston studio and/or the Mindful Beacon radio station, use the comments section to submit your ideas.