What we are doing:
From Alarm To Calm
Hello members,
You probably saw the 6:01 email today that stats with: “What can we do?”
Mindful Boston has always offered the structure to help integrate mindfulness into real life. And now is no exception, even if it feels like these are exceptional times.
As members of the studio, you are invited to go deeper with me in the journey of, well, not quite answering that question, but investigating it!
We are working with Yoga Nidra [track 7] and the other recordings from the “From Alarm To Calm” album that is included in your membership benefits.
Link to album: