Why would anyone meditate?
& calming the emotional volcanos
(We also have space to discuss sinking too!)
And Glimmer
This is your 32 second "invitation to pause" for Sunday February 8th. The MBZ1 Sunday News articles deliver mindfulness meditation prompts, like this
a little story from my day
During coaching calls, folks have been talking with me about how to have some sanity and mindfulness even in the midst of the mess that’
The Sunday Pause
More effective mindfulness, part 3
