This is your "invitation to practice"
Have you been waiting?
Sunday-News
This email news column is your "invitation to practice" each week. The Sunday News delivers meditation prompts from the Studio Planner.
This is week 4 on our Studio Planner.
It鈥檚 the part of our monthly cycle for checking in. You can check in with the teachers at Mindful Boston by using the Practice Diary submission form. Did you listen to the One-Minute One-Breath meditation that I emailed to you last week? If not, it鈥檚 not too late!
I鈥檓 looking forward to hearing how your practice is going,
-Gena Bean
Lead Teacher
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