Tomorrow's Happy Thanksgiving Eating Awareness

If you are celebrating Thanksgiving tomorrow, that usually involves eating. So I thought it might be useful to send along this 11 minute meditation today just in case you want to practice some mindful eating ahead of time.

The guidance starts with a cup of tea and instructions for mindfulness in relation to judgement-thoughts. The second half includes eating a couple of bites of lettuce.

Before you start the audio, please make your tea (or cup of plain water) and grab a lettuce leaf or a handful of other salad so that you can have it nearby during the instructions.

The day after Thanksgiving, in two days, Nov 28th 10am, is our studio’s fall retreat in Arlington MA. MindfulBoston.com/blackfriday

We’ll be practicing silence and gratitude on Black Friday. How’s that sound?

It’s not too late to register. Tuition for the retreat is included in your MBZ1 membership. MindfulBoston.com/join-membership

Here’s some logistics: