Yoga Nidra
a long winter's nap, in 12 minutes!
Yoga Nidra
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Hello MBZ1 listeners,
Rest is highly recommended right now, nap if you can.
If you would like to try a meditation from the yoga world, you can listen to this guided meditation recording. The word “nidra” translates to “sleep” in Sanskrit. So this is a yogic sleep recording. The intention behind this recording is deep relaxation and rejuvenation.
Studio members: you have access to download this 12min audio at your library page. Also, you have access to the 60min version from last May’s Gloucester retreat.
BUT, if you don’t want to meditate, and instead you would prefer to watch a cartoon of the Cat In The Hat bringing children to visit a hibernating bear to learn how to nap, here’s a link to a 12min youtube video.
What you do with the next 12 minutes is up to you.
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